Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, special dietary, dry mix.

Nutrient	Amount and Unit	Percentage
Water	10.8 g	10.8%
Energy (calorie)	349 kcal
Energy (joule)	1460 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	1.4 g	1.4%
Ash	5 g	5%
Carbohydrate, by difference	73.9 g	73.9%
Calcium, Ca	99 mg	0.10%
Iron, Fe	3.05 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	596 mg	0.60%
Potassium, K	676 mg	0.68%
Sodium, Na	456 mg	0.46%
Zinc, Zn	1.19 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.578 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.37 mg
Riboflavin	0.209 mg
Niacin	3.27 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.037 mg
Folate, total	107 µg
Folic acid	93 µg
Folate, food	14 µg
Folate, DFE	172 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	126 IU
Fatty acids, total saturated	0.202 g	0.20%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.276 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.273 g	0.27%
Fatty acids, total polyunsaturated	0.611 g	0.61%
18:2 undifferentiated	0.586 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
Cholesterol	0 mg
Tryptophan	0.09 g	0.09%
Threonine	0.271 g	0.27%
Isoleucine	0.337 g	0.34%
Leucine	0.796 g	0.80%
Lysine	0.251 g	0.25%
Methionine	0.158 g	0.16%
Cystine	0.178 g	0.18%
Phenylalanine	0.45 g	0.45%
Tyrosine	0.295 g	0.30%
Valine	0.394 g	0.39%
Arginine	0.42 g	0.42%
Histidine	0.223 g	0.22%
Alanine	0.4 g	0.4%
Aspartic acid	0.572 g	0.57%
Glutamic acid	2.415 g	2.42%
Glycine	0.322 g	0.32%
Proline	0.878 g	0.88%
Serine	0.429 g	0.43%